Yegofit updates

Nutrition tips for preschoolers ( aged 3 -5 )

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About Yegofit

 

About Yegofit

Yegofit is a Rwandan-based blog dedicated to promoting health and wellness through fitness, nutrition, and hygiene education. Our mission is to empower individuals and communities to live healthier lives by providing accessible resources on physical exercise, balanced meal plans, and holistic wellness practices.

We focus on:
1. Physical workouts and fitness routines
2. Nutrition tips and personalized meal plans
3. Real-life success stories of people who improved their lives through exercise and healthy eating
4. Fitness retreats and school-based fitness clubs
5. Health and hygiene education

Founded by Bizimana Jean Pierre, a graduate of the University of Rwanda with a Bachelor's degree in Physical Education and Sports.

Yegofit is driven by a strong commitment to combating non-communicable diseases and aligning with Rwanda’s broader vision for public health.

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