8 BEST EXERCISES THAT CAN HELP YOU OVERCOME DEPRESSION FAST

 

8 BEST EXERCISES THAT CAN HELP YOU OVERCOME DEPRESSION FAST

Depression is a common severe mental condition marked by lasting feelings of unhappiness, sorrowfulness, and loss of interest in activities once enjoyed. The condition ranges from normal sadness and mild depression to suicidal ideation. It acts on how a person thinks and behaves, frequently impeding the daily functioning and overall quality of life.

Depression is caused by combination of psychological, biological, genetic and environmental factors. There is no single cause. Depression treatments involve the use of antidepressants medications and psychotherapy. While these techniques can be successful, Patients my encounter several side effects. For instance: Antidepressant medications are known to cause sexual problem, insomnia, indigestion problems and dizziness among others.

Increasing research now suggest exercise therapy as a powerful approach that can complement traditional treatments. When compared with antidepressants medication and psychotherapy interventions, exercise therapy is low cost and free from the stigma and side effects associated with antidepressants treatments, making it a safer and more acceptable alternative to the individuals.

Exercises can reduce stress reactivity through regulating hyperactivity of the HPA axis functioning (a neuroendocrine reaction to stress), which may in turn reduce depression (Brosse et al., 2002). The best exercise for depressed people is aerobic exercises category.

 Here is the list:

Swimming

Jogging

Jumping rope

Dance

Gardening

Cycling

Running

All these exercises are great for both mental and physical well-being with a number of health benefits. Participating in such regular exercises can reduce stress, improve mood and alleviate symptoms of depression.

When you engage in exercise session, the secretion of endorphin is increased, as this is a feeling well hormone it reduces the perceptions of pain and the individual become happy.

Neurotransmitters like serotonin, dopamine and noradrenalin that are secreted during exercise have beneficial results for mood. Therefore the deficits in the levels of these chemicals are associated with the etiology of depression. 

People are advised to do exercise at least three sessions of thirty minutes per week. It is better to workout in group in order to be motivated and reach your goals. Remember to concert your medical doctor before starting a work out program, this is because some people may have underlying health conditions like heart disease and hypertension among others that can be worse with exercise.