Yegofit Calorie Calculator

DAILY CALORIE NEEDS CALCULATOR

Don’t hesitate to enter your information in the Daily Calorie Needs Calculator to get your personal calorie intake for weight loss, maintenance, or weight gain. Your personal details will not be saved or shared with other sites.

Choose Units: Metric (kg, cm) US (lbs, inches) Age: Gender: Male Female Weight: Height: Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise 1–3 days/week) Moderately Active (moderate exercise 3–5 days/week) Active (at least 30 minutes most days of the week) Very Active (hard exercise or physical job)

How This Calculator Works

This calculator uses the Mifflin-St Jeor Equation to estimate your Basal Metabolic Rate (BMR), then adjusts it using your activity level to calculate your Total Daily Energy Expenditure (TDEE).

Your calorie needs change depending on your activity level:

• Sedentary: Little or no exercise
• Lightly Active: Light exercise 1–3 days/week
• Moderately Active: Moderate exercise 3–5 days/week
• Active: At least 30 minutes most days of the week
• Very Active: Intense training or physical work

This calculator also estimates calories for weight loss and weight gain by subtracting or adding calories from your maintenance level.

Results may vary for pregnant or breastfeeding individuals or those with metabolic conditions.

Disclaimer

This calculator provides estimates only and should not replace professional medical advice.